ONLINE AND FACE TO FACE COUNSELLING AND EMDR, OXFORD (OX4)

Hi, I’m Beth, and I’ve been helping sensitive, reflective and deep-thinking people find clarity and peace in my private practice since 2018.

My inspiration and grounding principles come from a number of sources:

• My integrative training, which values autonomy and draws on a range of approaches, including body-based awareness, relational models and inner child work.
• My love of creativity, which runs through my life and my work. I believe creativity can be grounding and can support expression when words alone don’t feel enough.
• The healing power of nature. I take inspiration from nature in how it can ground us, offer perspective, and support change.
• My trauma-informed training and belief in its importance. Feeling safe, understanding your nervous system, and learning ways to regulate it are central to my work.

I see my role as a kind of story-keeper. I aim to offer a respectful, attentive presence — like holding a lantern to your story — so it can be explored with care, without pressure to perform, explain, or rush towards solutions. When the time feels right, I can also support you to weave a new narrative, if that’s something you would like.

I value counselling as a collaborative process, and I believe that my genuine warmth and compassion are central to the way I work.

If you’d like to arrange a free introductory call, please feel free to get in touch.